Instinct AI
Back to library
Realistic Fitness Vlog with DV Aesthetic 1
Seedance 2.0Video

Realistic Fitness Vlog with DV Aesthetic

A detailed prompt for generating a 30-second realistic fitness vlog with a 2000s home DV camera aesthetic, featuring specific character consistency, clothing details, and natural lighting.

Prompt
Create a 30-second, 4:3 horizontal aspect ratio, highly realistic personal fitness Vlog that captures the feel of a friend casually recording a daily workout with a early-2000s home DV camcorder. It is not a fitness ad or a polished cinematic short. The 30 seconds is an edited summary of the fitness process, connecting leaving home, preparation, training, and ending through natural jump cuts; do not rush the character to complete everything in 30 seconds, and do not use speed-ups. [Character & Clothing] Use the uploaded full-body image of the person in grey sportswear [@Image1] as the sole character reference. The protagonist is the adult female from the reference image, strictly maintaining her facial features, face shape, eyes, nose, lips, thin-framed glasses, hairline, and overall age appearance. She must remain the same person from different angles, during exercise, speaking, and smiling; she cannot become another similar-looking face. The reference image is only used to determine identity, clothing, and body appearance; do not reuse the white studio background or the fixed standing pose from the original image. The character has a natural, healthy fitness physique with moderate muscle definition in shoulders, arms, waist, abdomen, and legs, showing real muscle contraction and stable body control during movement. Maintain the overall height and body proportions from the reference image; do not exaggerate muscles, overly cinch the waist, or lengthen legs. Keep skin fair and delicate but with natural texture; slight redness may appear after exercise, but no excessive smoothing or plastic look. Wear the same set of sportswear from the reference image throughout: heather grey wide-neck short-sleeve T-shirt with the neckline naturally tilted, exposing her right shoulder (left side of the frame when facing front); the hem tied at the same-side waist forming a cropped style exposing the waist/abdomen, keeping the original pink-purple print on the chest; underneath is a pink-purple thin-strapped sports bra with straps and edges naturally visible; bottom wears heather grey high-waisted tight sports shorts, paired with white ribbed mid-calf sports socks and the same white lace-up sneakers as in the reference image. Clothes should have real wrinkles and slight displacement due to movement, but cannot change style, color, material, knot position, or exposed shoulder direction. Do not change into black tops, long leggings, blue socks, or boots. When leaving, keep the loose black long hair from the reference; tie it into a ponytail by hand before entering the gym, then maintain the same ponytail throughout, keeping natural bangs and sideburns; do not suddenly change bangs or hair volume. Glasses are worn throughout, maintaining reasonable position during exercise. Props are fixed: a small black gym bag, a transparent water bottle with a white cap, and a small white towel; do not change their appearance across shots. [Shot Flow] 0–3s | Going to nearby gym. Quiet community street, natural daylight. Friend films from her side-front while walking; she wears the aforementioned grey sportswear, carrying a small black gym bag on one shoulder, walking towards the nearby gym. Black long hair sways gently with steps. She briefly looks at the camera with a natural small smile, then continues looking at the road, not posing deliberately. Camera has slight undulation from walking, composition slightly off, like casual recording. 3–6s | Tying hair. Stops near gym entrance, side medium close-up. She raises hands to gather long hair, ties it into a neat ponytail with a black hair tie, then adjusts glasses and bag strap. Natural jump cuts may skip part of the tying process, but viewers must see the actual action from loose hair to ponytail; hairstyle cannot change magically. Movements are relaxed and skilled, contact between fingers and hair is realistic. 6–9s | Putting things down, simple warm-up. Cut to ordinary community gym, black rubber floor, dumbbell rack, bench, wall mirrors, environment realistic with traces of life usage, not luxurious empty commercial studio. She places black gym bag next to bench against wall, puts water bottle and white towel on one end of bench. Natural jump cut to her lightly moving shoulders, stretching arms, adjusting breathing. Camera feels like friend shooting casually from side, not deliberately showcasing body. 9–15s | Simple strength training. Two normal-speed training clips: first film her doing light dumbbell curls, fully presenting smooth lift, brief pause, controlled lowering; shoulders don't shake wildly, palms grip dumbbells realistically, arms show natural muscle lines with effort; then cut to side-front medium-full shot filming her completing one bodyweight squat, from standing to squatting and back up stably, feet contact ground, knee and hip movement reasonable, torso stable. She focuses on breathing, exhales softly when exerting force, doesn't pose for fitness camera. Sportswear shows natural stretch and wrinkles, ponytail swings slightly with movements. 15–20s | Treadmill jogging. Side-front handheld medium shot, she jogs easily on treadmill, stride moderate, left and right feet alternately contact belt, arms swing naturally, ponytail sways rhythmically with steps. Breathing becomes slightly heavier, small amount of sweat appears gradually on forehead, nose wings, and neck sides, not suddenly soaking wet. She glances at camera, smiles lightly with expression tired yet amused. Then natural cut to treadmill slowing/stopping, she confirms stability before stepping down, does not jump off running belt. 20–25s | Drinking water, wiping sweat. Returns to same bench, unscrews same water bottle, takes two small sips, then presses small white towel gently on forehead and neck sides. Towel has real contact and occlusion with skin, does not pass through glasses, does not wipe away all sweat directly. She accidentally sees sweaty self in mirror, laughs lightly, a real relaxed reaction after exercise, not exaggerated acting. Reflection's actions, clothing, and position must accurately correspond to person. 25–30s | Done working out. Sits on bench, breathing still slightly rapid, shoulders rising/falling with breath, holding towel. Friend brings camera closer, she looks up at camera, says naturally in Chinese tone with smile: "Today's workout felt pretty good!" Voice carries post-exercise breath, mouth shapes accurate, ends with light laugh. Finally natural cut to her carrying same black gym bag towards exit, ponytail swinging lightly, camera follows half-beat slow, ending in lifelike action, no advertising freeze-frame. [Photography & Visual Quality] Entire segment presents early-2000s consumer MiniDV recording quality: slight handheld shake, imperfect composition, occasional delayed follow-focus, slight autofocus search, brief exposure/white balance changes when moving outdoors to indoors, soft digital details, slight shadow noise, normal motion blur, and one unskilled small zoom. These flaws should be restrained and random, not every shot intentionally out-of-focus or violently shaking. Character's face always clear enough to recognize same person from reference. Primarily eye-level medium shots, medium-full shots, and natural facial close-ups; training shots retain necessary body/equipment info, no deliberate close-ups on chest/buttocks. No stabilizer-smooth moves, blockbuster grading, slow-mo, lens flares, film burn, exaggerated grain, or fake tape glitches. DV device itself does not appear in frame. [Audio] Only ambient sounds: community footsteps, slight street noise, door push, bag strap/cloth friction, gym AC hum, distant blurred conversation, light dumbbell placement, shoe-ground contact, treadmill motor sound, gradually heavier breathing, bottle opening/drinking, towel friction, natural laughter, and final character dialogue. Audio quality has slight noise/space sense from home DV mic, no studio vocals. No BGM, no narration, no subtitles. [Negative Constraints] Prohibit identity drift, face changing, glasses disappearing/deforming, hairstyle switching without reason, clothes changing color/style, exposed shoulder flipping left/right, body proportion changes, exaggerated muscles, plastic skin, beauty filters, abnormal skin texture, unreasonable sweat, distorted palms, extra fingers, equipment deformation, dumbbells passing through hands, foot sliding, distorted running motions, items floating/teleporting, wrong mirror reflections, duplicate protagonists, props appearing suddenly. Except for existing prints/marks on reference clothing, do not add brand logos, watermarks, date/timestamps, UI text, or other screen text.
Author
@疯狂的田螺君View original post
Published
Nov 19, 2025
Use cases
Social media post

More prompts like this

Crow and Cat Hug Video Prompt
Seedance 2.0

Crow and Cat Hug Video Prompt

Create a realistic, funny, heartwarming handheld phone video of a real-looking black crow and a realistic fluffy gray cat inside a simple apartment hallway. The gray cat wears a small pink bow attached naturally to the top of her head. The bow stays securely in place throughout the entire video. 0–3 sec: The crow stands in the middle of the hallway, looking around naturally. The gray cat appears in the distance and notices the crow. She immediately runs toward him with excited, playful energy. 3–6 sec: The cat reaches the crow. The crow turns toward her and gently spreads both wings around the cat, creating the appearance of a sweet little hug. The cat leans into the crow affectionately. Their interaction should feel spontaneous and physically believable. 6–10 sec: After the hug, the crow starts walking forward down the hallway while the gray cat walks closely beside him. They move together like an unlikely little pair of friends. The crow occasionally looks toward the cat while walking. 10–12 sec: The cat briefly looks up at the crow, then they continue walking away together. Visual style Extremely realistic animals Real crow anatomy, feathers, feet and beak Realistic fluffy gray cat fur and natural movement Small pink bow on the cat's head Ordinary apartment hallway Handheld smartphone camera Slight camera shake and imperfect framing Natural indoor lighting Slightly compressed, 144p/low-quality viral social-media video aesthetic Mild motion blur and phone-camera autofocus No cinematic color grading No CGI appearance No cartoon look No exaggerated facial expressions No human hands Keep the animals anatomically realistic while making the hug physically believable Spontaneous, funny, wholesome internet-video feeling Single continuous shot, no cuts or transitions

@Soulful Ai
Sci-Fi Ocean Rising Fleet Battle Prompt
Seedance 2.0

Sci-Fi Ocean Rising Fleet Battle Prompt

15-second cinematic photorealistic science-fiction action short, 16:9. A massive human exploration fleet arrives above a completely ocean-covered alien planet. Suddenly the entire ocean begins rising from the planet. Not a wave. The WHOLE OCEAN lifts into space as an enormous spherical mass of water. The fleet scatters violently. Fighter spacecraft race between gigantic columns of water stretching from the planet into orbit. An enormous alien structure begins emerging from beneath the exposed ocean floor. Enemy ships suddenly appear and attack. The human fighters dive through waterfalls hundreds of kilometers long while missiles streak past them. One exploration ship races toward the emerging structure. The ocean continues rising around it. The ship enters the structure just before the entire planet becomes surrounded by a colossal floating sphere of water. Inside the structure, a single enormous artificial eye opens. CUT TO BLACK. Photorealistic, breathtaking planetary scale, extreme motion, spectacular space combat, enormous water physics, dynamic camera angles, cinematic lighting, intense escalation, no text, no logos, no anime, no cartoon.

@Alexandra Aisling
Cinematic Tiger Warrior Action Scene
Seedance 2.0

Cinematic Tiger Warrior Action Scene

Create a cinematic 14.6-second action scene featuring a powerful anthropomorphic orange tiger warrior in a destroyed city surrounded by smoke, fire, and collapsing buildings. The tiger aggressively faces an opponent in the opening shot, then suddenly leaps high into the air with dynamic martial-arts movement as the camera follows the jump dramatically. Cut to an intense close-up of the tiger’s realistic face, focusing on sharp eyes, detailed orange fur, whiskers, and a fierce expression. Show the tiger continuing the fight against a human-like opponent with fast punches and kicks, maintaining consistent character appearance and anatomy. A powerful blue energy impact appears during the attack, followed by a huge fiery explosion in the ruined city. Show flames, flying debris, thick smoke, sparks, and realistic destruction spreading across the environment. The tiger lands confidently in the foreground while the burning ruins glow behind it, creating a dramatic heroic silhouette. Use smooth cinematic camera movement, realistic physics, dramatic lighting, detailed textures, strong action choreography, and high-quality 3D animation throughout, with no text, watermark, or character distortion.

@Maha
Seoul MiniDV Home Video Aesthetic
Seedance 2.0

Seoul MiniDV Home Video Aesthetic

Create a 30-second ultra-realistic fictional home-video featuring an adult Korean man in his late 20s spending a cheerful afternoon in an older Seoul residential neighborhood. CHARACTER: A fictional adult Korean man in his late 20s with medium-to-long dark hair tied in a casual low ponytail, natural masculine facial features, realistic skin texture and a friendly expressive personality. Keep his appearance consistent throughout the entire video. OUTFIT: He wears a bold, fashionable summer outfit consisting of a vivid red fitted T-shirt, high-waisted relaxed-fit white denim shorts, clean casual sneakers, a simple bracelet, small understated earrings and a small shoulder bag. The outfit is youthful, colorful and stylish, appropriate for a warm summer day. SCENE 1 — LEAVING HOME He steps out of an older Seoul apartment building carrying a small reusable shopping bag. He closes the gate behind him, notices the camera and gives a spontaneous smile before walking down the quiet residential lane. SCENE 2 — LOCAL BAKERY He enters a tiny neighborhood bakery, looks through the pastry display and chooses a small baked treat. He pays the shopkeeper with coins, thanks them and walks back outside. SCENE 3 — FRIENDLY ENCOUNTER While walking through the narrow lane, he suddenly sees his adult male friend approaching from the opposite direction. They smile, greet each other warmly and share a quick friendly hug. They chat and laugh for a moment before waving goodbye and continuing in opposite directions. SCENE 4 — FRUIT STAND He stops at a small roadside fruit stall and chooses a peach. He pays the vendor, places it inside his shopping bag and continues walking. SCENE 5 — EVERYDAY NEIGHBORHOOD MOMENT He walks beneath trees while eating his pastry. A bicycle passes nearby, and he naturally steps aside. He looks around at the quiet houses and smiles as the camera follows him from a short distance. SCENE 6 — ENDING He reaches the end of the lane, turns toward the camera and gives a cheerful wave. He smiles naturally and says, “Bye bye!” He then turns around and walks away down the residential street while carrying his bag and peach. The camera stays behind him until he disappears around the corner. CAMERA STYLE: Authentic early-2000s consumer MiniDV home-video footage. Handheld camera shake, imperfect framing, autofocus hunting, automatic exposure fluctuations, soft digital detail, mild digital noise, slight compression artifacts, realistic motion blur and occasional awkward zooms. It should feel like a genuine recording made by a friend or family member, not a professional production. AUDIO: Only natural neighborhood sounds: footsteps, bicycles, distant traffic, bakery activity, casual conversations, birds, children playing and light wind. No music, no narration, no subtitles, no text overlays, no beauty filter, no sexualized

@ORHAN
Seoul Rainy Morning Home Video Prompt
Seedance 2.0

Seoul Rainy Morning Home Video Prompt

Main Subject: Young Korean woman, 24, naturally attractive, realistic skin, minimal makeup, long dark hair loosely down. Wearing an oversized maroon hoodie and loose casual pants. Preserve her exact identity, facial features, hairstyle, body proportions and appearance throughout. Location: Small old Seoul apartment during a dark, rainy early morning. A large rain-covered bedroom window overlooking blurred neighboring apartment buildings, wet rooftops and faint city lights. Simple wooden furniture, a small bedside table and a quiet lived-in bedroom. Lighting & Atmosphere: Deep early-morning blue-hour ambience. Cold blue-gray light coming through the rainy window with a very weak warm glow from a bedside lamp. Dark cloudy sky, muted colors, soft shadows, slightly underexposed interior and a peaceful sleepy atmosphere. Style: Ultra-realistic early-2000s Sony MiniDV home video filmed by another person holding the camcorder. Completely candid and unstaged. Natural handheld movement, subtle human shake, imperfect framing, gentle reframing, occasional autofocus hunting, mild exposure shifts, faded colors, soft contrast, authentic DV compression, subtle low-light digital noise and microphone noise. Smooth continuous real-time motion throughout. No stuttering, judder, frame skipping, duplicated frames, stop-motion appearance, excessive motion blur, speed changes or low-frame-rate look. No stabilization or modern cinematic movement. 00:00–00:03 — WAKING WINDOW: She walks slowly toward the bedroom window, still sleepy, and gently pulls the curtain aside. The dark rainy Seoul morning is revealed. 00:03–00:06 — CONDENSATION: She notices the glass is covered with condensation. She raises one finger and slowly wipes a small clear patch across the fogged window. 00:06–00:09 — LITTLE DRAWING: She absentmindedly draws a tiny simple smiley face in the condensation with her fingertip. She looks at it for a moment with a faint amused smile. 00:09–00:12 — RAIN: She leans closer to the cleared section and watches raindrops running down the glass. The camera gently moves closer, catching the blurred Seoul buildings beyond. 00:12–00:15 — QUIET MOMENT: She rests her forehead lightly against the cool glass for a second, listening to the rain. She gives a tiny peaceful smile as the camera slowly drifts toward the rainy view and cuts. Audio: Natural location sound only—steady rain against the window, faint wind, distant traffic, subtle room ambience, soft footsteps and quiet fabric movement. No music, narration or added sound effects. Goal: Feel like a completely ordinary, intimate early-2000s home-video moment. Nothing dramatic happens; the atmosphere comes from the rainy window,

@Ahmad Faraz
Lost Things Return Global Event Prompt
Seedance 2.0

Lost Things Return Global Event Prompt

Across Earth, something impossible begins happening. Everything that was ever lost starts coming back. A forgotten toy walks out of the ocean. Ancient ships emerge from glowing fog. Extinct animals appear on distant horizons. Millions of lost letters descend gently from the sky. People stop what they are doing. Crowds gather. Entire cities watch as impossible reunions unfold. A child sees a beloved pet running toward them. Long-lost treasures emerge from deserts. Ancient forests reappear where empty land once stood. The phenomenon spreads across the planet. More and more things return. The scale becomes enormous. The skies fill with lost inventions. Lost histories. Lost possibilities. Humanity watches together. A world reconnecting with everything it thought was gone forever. Majestic science fiction fantasy, emotional storytelling, massive global event, breathtaking visuals, wonder, hope, spectacular cinematography, dynamic movement, photorealistic environments, epic scale, masterpiece, 16:9.

@Alexandra Aisling
Seedance 2.5 High-Speed Boat Flip Video Prompt
Seedance 2.0

Seedance 2.5 High-Speed Boat Flip Video Prompt

Video Prompt 1 (0-10 seconds): High-Speed Pull + Giant Waves + Flip + High Launch DURATION: Part 1 of 2 (10 seconds) | ASPECT RATIO: 9:16 | STYLE: Photorealistic cinematic aerial action, 4K, 60fps, strong motion blur, full high-speed pace, no slow motion SUBJECT: A bright yellow and red inflatable tube raft, tethered by a tow rope to a fast white speedboat. Four adults in orange life jackets ride the raft, gripping the handles tightly, laughing and screaming with excitement. Crystal-clear turquoise tropical ocean. CAMERA: A cinematic drone shot at high altitude, looking almost straight down, then dropping lower and tracking the raft from behind at an angle. Fast, smooth movement with fast whip-tilts to follow the riders. One continuous shot, no cuts. LIGHTING: Bright midday tropical sunlight, sparkling reflections on the waves, vivid saturated colors, sun glare on the water spray. TIMELINE: 0-3s: From above, the speedboat roars forward, pulling the raft at extreme speed. Thick white wakes trail behind both. The riders laugh and grip the handles, hair whipping in the wind, and the raft skips over the water. 3-6s: Huge, fast-rolling ocean waves, several meters tall, rise ahead. The boat carves through them and the raft slams into the first giant wave, launching briefly into the air and crashing back down with massive spray. The riders cling on, screaming with joy. 6-8s: The boat cuts hard across a towering wave crest. The raft catches the peak at full speed and flips violently. 8-10s: The riders are catapulted extremely high into the air, tumbling and spinning, arms flailing. The camera tilts up sharply to track them against the bright sky. End the segment as the riders climb toward the top of their arc, high above the sea. SOUND: A roaring speedboat engine, rushing wind, crashing waves, heavy splashes, rope tension, and excited screams. Natural ambience only, no music. [Continuity Lock] The raft stays bright yellow and red and the same size, with the same four riders in orange life jackets, all keeping the same faces, hair, and outfits throughout. The boat stays white, with the same tow rope connection. The turquoise ocean and daylight stay consistent. There is exactly one raft, one boat, and four riders, with no duplicates and no extra people. The camera makes no cuts or scene changes. [Sound Lock] The engine and wave ambience run continuously and build with the speed. Each splash and impact syncs to the visual, and there are no silent gaps. [Physics Rules] Realistic gravity and water physics. The launch is caused by the raft hitting the wave crest and flipping, with no flying or anti-gravity. This is a playful water-sport ride with no injuries, no blood, and no distress. NEGATIVE: No cartoon look, no slow motion, no cuts, no duplicated riders or rafts, no distorted or extra limbs, no changed clothing or colors, no floating bodies, no unrealistic water

@Abkr Sadiq | AI
CCTV Footage Anomaly Script
Seedance 2.0

CCTV Footage Anomaly Script

Create a 30-second realistic fixed security-camera recording inside an ordinary apartment building hallway at night. IMPORTANT: This is a SINGLE CONTINUOUS STATIC CAMERA SHOT. The camera never moves, never zooms, and never changes angle. The hallway has an elevator clearly visible at the CENTER of the frame. The elevator has two clearly visible sliding doors. The man must walk directly toward the elevator doors, stop in front of them, enter the elevator through the open doors, and then the elevator doors must close. Do NOT let the man walk into a wall. Do NOT change the hallway layout. Do NOT move the elevator. Do NOT introduce any other person. VISUAL STYLE: Authentic low-quality apartment CCTV footage. Fixed ceiling-mounted security camera. Wide 16:9 frame. Slight fisheye distortion. Low-light digital noise. Mild compression artifacts. Flat fluorescent hallway lighting. Small timestamp in the corner. No cinematic camera movement. No dramatic color grading. No horror-film effects. TIMELINE: 0–7 seconds: The hallway is completely ordinary and empty. A man enters the frame from the far end and casually walks toward the elevator in the CENTER of the hallway. His normal human shadow is clearly visible on the floor beneath and behind him. 7–12 seconds: The man reaches the elevator. The elevator doors OPEN clearly. The man walks through the OPEN elevator doorway and stands INSIDE the elevator. He is completely visible inside the elevator. The elevator doors then CLOSE completely. 12–16 seconds: The hallway is empty. The closed elevator remains completely normal. The man's shadow is no longer visible because he is inside the closed elevator. Nothing happens for a few seconds. 16–20 seconds: A subtle anomaly begins. A dark human-shaped shadow slowly appears from underneath the CLOSED elevator doors. There is NO PERSON outside creating this shadow. The shadow is clearly detached from any physical person. It slowly extends farther across the hallway floor. 20–25 seconds: The detached shadow continues moving away from the elevator across the floor. It moves like the shadow of a person walking, even though there is NO PERSON anywhere in the hallway. The elevator doors remain CLOSED the entire time. The physical environment remains completely unchanged. 25–30 seconds: The detached shadow reaches the middle of the hallway. It suddenly stops. Hold on the empty hallway with the impossible shadow visible on the floor. Then abruptly CUT TO BLACK. ABSOLUTE PRIORITIES: 1. The man MUST enter the elevator, not the wall. 2. The elevator must be clearly visible and centered. 3. The elevator doors must visibly OPEN before he enters. 4. The man must be completely INSIDE the elevator before the doors close. 5. The elevator doors must remain CLOSED while the detached shadow emerges. 6. The detached

@Meem

Some prompts are collected from creators on X. Copyright belongs to the original authors.